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Resources
Resources
This page contains information about lots of useful resources that can support your mental health and well-being. There are links and contact numbers for services that can provide information and support, as well as apps and podcasts.
This page contains information about lots of useful resources that can support your mental health and
well-being. There are links and contact numbers for services that can provide information and support, as well as apps and podcasts recommended by Eloise.
Services
Services
Kids Helpline
Support service for children and young people
Visit: www.kidshelpline.com.au
Call: 1800 55 1800
Kids Helpline
Support service for children and young people
Visit: www.kidshelpline.com.au
Call: 1800 55 1800
Butterfly Foundation
Support service for eating disorders and body image issues
Call: 1800 33 4673
Butterfly Foundation
Support service for eating disorders and body image issues
Call: 1800 33 4673
PANDA (Perinatal Anxiety & Depression Australia)
Support for parents and families during pregnancy and early parenthood
Call: 1300 726 306
PANDA (Perinatal Anxiety & Depression Australia)
Support for parents and families during pregnancy and early parenthood
Call: 1300 726 306
13YARN
Support service for Aboriginal and Torres Strait Islanders
Call: 13 92 76
13YARN
Support service for Aboriginal and Torres Strait Islanders
Call: 13 92 76
QLife
Support and referral information for the LGBTIQ+ community
Call: 1800 184 527
QLife
Support and referral information for the LGBTIQ+ community
Call: 1800 184 527
1800 RESPECT
Support service for people impacted by domestic, family or sexual violence
Call: 1800 737 732
1800 RESPECT
Support service for people impacted by domestic, family or sexual violence
Call: 1800 737 732
Relationships Australia
Relationship support services
Visit: www.relationships.org.au
Call: 1300 364 277
Relationships Australia
Relationship support services
Visit: www.relationships.org.au
Call: 1300 364 277
Apps
Apps
Headspace – mindfulness-based support. Download it here
Headspace – mindfulness-based support. Download it here
Calm – sleep, meditation and relaxation . Download it here
Calm – sleep, meditation and relaxation . Download it here
BeyondNow – suicide safety planning. Download it here
BeyondNow – suicide safety planning. Download it here
Calm Harm – managing and resisting urges to self-harm. Download it here
Calm Harm – managing and resisting urges to self-harm. Download it here
Podcasts
Podcasts
The Neurodivergent Woman Podcast - A podcast about neurodivergence for women, girls and AFAB individuals.
ADHD Chatter - A podcast about all things ADHD.
The Imperfects - A podcast about struggles and imperfections and how to live a perfectly imperfect life.
Where Should We Begin with Esther Perel - A podcast about relationships and navigating challenges within relationships.
The Neurodivergent Woman Podcast - A podcast about neurodivergence for women, girls and AFAB individuals.
ADHD Chatter - A podcast about all things ADHD.
The Imperfects - A podcast about struggles and imperfections and how to live a perfectly imperfect life.
Where Should We Begin with Esther Perel - A podcast about relationships and navigating challenges within relationships.
APS Charter for Clients
APS Charter for Clients
Being informed about your rights as a client of psychology services is essential.
APS Recommended Fees
The Australian Psychological Society provides a recommended fee schedule for psychological services. You can access information about the current recommendations here
Being informed about your rights as a client of psychology services is essential.
APS Recommended Fees
The Australian Psychological Society provides a recommended fee schedule for psychological services. You can access information about the current recommendations here